Your brain isn't broken.
It's just stuck
Break The Loop is a self study course that gives you the tools to unhook from the mental loops keeping you exhausted and stuck in your head, so that you do less overthinking - without fighting your thoughts/images or suppressing them
Everyone on the waitlist will get early access & an exclusive waitlist only discount
The Loop pressed pause on your life.
We're going to press play 🎉
Does your brain sound like this?
These are the exact words people use to describe what it feels like to be stuck inside their own head.
"Like a hamster wheel I can't get off"
"A record player stuck on the same track, over and over"
"Like playing whack-a-mole with my thoughts - I fix one and three more show up"
"Constant noise I can't turn off, let alone turn down"
"I feel like I have two brains. One that knows it's irrational. And one that just won't stop."
If any of that landed - you're in exactly the right place.
This isn't about stopping your thoughts.
Honestly? Trying harder to make thoughts stop just makes The Loop worse.
Your brain doesn't work like that (and it's not your fault nobody told you.)
Break The Loop teaches you something different entirely. Instead of fighting the loop, you learn to change your relationship with it - so it loses its grip on you, your time, and your energy.
~~~
Hi, I'm Jess
I'm a BABCP accredited psychotherapist with over 20 years of experience in the field of mental health. I specialise in the kind of OCD that doesn't look like OCD. The mental compulsions.
The invisible checking. The endless loop of reassurance-seeking, reviewing, and analysing that your brain has somehow convinced you is just 'being thorough' or 'being responsible.'
I built Break The Loop because I've been there too & I kept seeing the same thing.
People who were completely exhausted by their own minds, who'd tried everything, been given the wrong tools, who often didn't even recognise their experience as OCD or mental compulsions.
People who deserved a proper way through that didn't require a 12-month therapy waiting list.
This course is built on the same approach I use with my one-to-one clients.
Combining CBT, ERP, MCBT & ACT, specifically adapted for the mental compulsions that most courses, books, and therapists completely miss.
Whether you've had a formal OCD diagnosis or you just know your brain gets stuck and you're exhausted by it - I built this for you. No diagnosis needed.
It works. I use these tools everyday. And it's time more people had access to it.
What would you do with an extra 180 hours a year?
If you spent just 30 fewer minutes a day stuck in The Loop - that's over 180 hours back in your life every single year.
Not 180 hours of being 'fixed.' Just 180 hours of actually being present.
Finishing things. Doing the stuff you keep putting off because your brain won't quieten down enough to let you.
That's what Break The Loop is for.
Early access & the lowest price
What life looks like outside The Loop
These aren't distant promises. They are examples of what is possible when The Loop stops running the show & you press play on your life
↓
Watching whatever you want on Netflix - without scanning ahead for content that might set your brain off
Waking up and just... waking up. Not immediately checking how anxious you already feel
Making a decision and moving on - no mental whack-a-mole, no spiralling for the rest of the day
Booking a holiday and actually looking forward to it - instead of spending three months researching the 'perfect' option that doesn't exist
Coming home from a night out and just being home - not replaying every conversation on a loop until 2am
Sitting with your child while they read to you and actually hearing the words - not fighting your own brain in the background
Being present with the people you love - properly present, not half-there and half-lost in your own head
Picking up the books, the hobbies, the things you quietly put down - because your mind finally has room for them
Using my unique RESUME method
Six steps to go from being stuck inside your head to pressing play on your life again
1.
Recognise
Calculate How Much Time The Loop Is Costing You. See The Loop For What It Is - a Trap. Understand Why Your Brain Got Stuck In It. Understand Mental Compulsions & Rumination & How To Spot Them. Map Your Personal Loop.
2.
Explore the why
Understand what keeps The Loop going. Identify your positive beliefs about rumination - (often the 'ah ha, now I get it' moment...) Cost/benefits of your current approach & build motivation to Break The Loop
3.
strengthen Your Skills
Build the essential tools you need to take on The Loop. Attention training, tolerating uncertainty, mindfulness for OCD, learn to 'sit with anxiety'
4.
unhook from the loop
Learn HOW to not engage - without white-knuckling or suppressing thoughts & emotions. Your ultimate response prevention toolkit; ERP for mental compulsions, non engagement responses, thought defusion, build your exposure hierarchy, learn to pause.
5.
Move forward anyway
Advanced recovery skills, how to tackle setbacks, distress tolerance under pressure, tackling rumination at night, applying the skills to new OCD 'themes'
6.
expand into living
Build a life that's bigger than The Loop, and keep it that way. Personalised relapse prevention plan, weekly skills check in plan, recalculate the time spent in The Loop to see your progress.
Doors open to the waitlist first with an exclusive discount
Includes 32 lessons with a mix of videos, worksheets, audios and tools to personalise with life time access
(including any updates added to the course at a later date)
The questions you're probably already asking
Q1:
I've tried therapy before and it didn't really work
A1:
That's genuinely frustrating - and more common than you'd think. A lot of people have had therapy that focused on anxiety in general, without ever touching the specific mental compulsions keeping the loop going. This is different. We go after the invisible stuff.
Q2:
I don't think I have OCD. I'm just an overthinker.
A2:
You might be right. You might not. Honestly? It doesn't matter for this course. If your brain gets stuck on loops of thoughts or images that feel urgent and impossible to ignore - and if you've tried to just think your way out and it hasn't worked - this was built for exactly that. Diagnosis not required.
Q3:
Can I really learn this without a therapist?
A3:
Yes - because this course is built to anticipate the questions a therapist would normally answer for you. It's self-study, but it's not you figuring it out alone. Every lesson is designed to walk you through the process step by step. And because I've been there I've anticipated the 'yes, but' questions before you've asked them!
Q4:
Will this work for purely mental OCD - no physical compulsions?
A4:
This course was specifically built with mental compulsions (often called 'Pure O')and rumination in mind. Most resources focus on physical rituals - tapping, checking, arranging. The mental stuff (reviewing, reassuring, googling, analysing) is the specialism here. You're in exactly the right place
Q5:
I can't stop thinking about it - I've literally tried everything.
A5:
The reason 'trying to stop' hasn't worked is because you've been using the wrong tools for the problem. It's because stopping thoughts isn't the goal. Break The Loop teaches you to respond differently - so the thoughts lose their grip. You were never taught this. That's the gap.
Q6:
Is this a substitute for therapy?
A6:
This course is not a substitute for 1-1 therapy and is psychological education only - but the contents could absolutely be explored with a therapist or used in conjunction with therapy.
Ready To Spend Less Time in Your Head?
Break The Loop opens first to the waitlist on the 29th May and will be available at an exclusive, waitlist only price, for 72 hours
↓
